Himalayan salt is a natural salt (salt) from the rocks of the Himalayas, which is made up of many types of minerals. It is completely different from the salt you eat. Only from this are made electronic lamps. When this lamp is lit, it emits yellow, pink and red light. This also has a positive effect on the Vastu of the house. With the use of this lamp, negative ions keep spreading in the air. There are negative ions in running water, waterfalls, sea waves, crackling lightning, sunlight etc.
Experts also believe that the use of Himalayan salt lamps is beneficial for mental and physical health. These days Himalayan salt lamps are very much in vogue in home interiors. Looking at the health benefits of salt lamp, people are now giving it as a gift. It is also used as a night lamp. Let us know what are the health benefits we get from the use of this Himalayan salt lamp-
Reduces indoor pollution level
Himalayan salt lamp helps in reducing pollution in homes. It cleans and purifies the air. It absorbs contaminated water molecules from the atmosphere and locks them in their crystal salts. Apart from this, it makes the air breathable by removing cigarette smoke, dust and other pollutants present in the air.
Increases energy level
Positive ions are emitted from electronic equipment used in homes such as TV, computer, mobile, fan, oven. Due to which many health problems occur. Negative ions emitted from salt lamps neutralize these positive ions and keep us away from diseases. Due to the presence of negative ions in the air, the level of oxygen in the brain increases, due to which we are always active. According to some studies done on salt lamps, people felt more energetic due to the negative ions produced in the air by this lamp.
Effective in increasing concentration
The negative ions emitted from Himalayan salt lamps help to relieve stress and enhance performance. According to experts, negative ions increase the supply of blood and oxygen to the brain as well as increase the serotonin hormone in the neurotransmitter, which improves our concentration.
Aids in asthma prevention
Himalayan salt lamp filters dust, odour, mold from the air, thereby reducing the risk of asthma and allergies. Keeping it in the house does not cause asthma, bronchitis and respiratory problems.
Protects against cold and flu
The negative ions emitted from Himalayan salt lamps purify the air around us by eliminating many types of polluted elements present in the air. Due to which the risk of infection in our lungs is reduced and problems like cold-cough, sneezing, sore throat and allergies are prevented.
Helpful in getting better sleep
In bright light, the production of the sleep hormone melatonin is delayed, due to which there is trouble in falling asleep. At the same time, melatonin is produced quickly in the dim light of Himalayan salt lamp which helps in falling asleep. By lighting a Himalayan salt lamp in the bedroom at night, its light illumination gives good and deep sleep. According to experts, the light of salt lamps has healing power, which helps a lot in stress and depression.
Creates a pleasant atmosphere by refreshing the mood
Himalayan salt lamps increase the level of serotonin, a chemical that regulates mood, due to which the mind becomes happy and stress is removed. The use of Himalayan salt lamps is also very beneficial for those people who are very irritable, angry or have mood swings.
If you liked this article and video, don’t forget to share it.