health Fitness: If you are also one of the lovers of tea and drink a cup of tea after waking up in the morning and after every meal throughout the day, then change this habit immediately. Yes, your habit of drinking tea after eating food can put you in trouble. Actually, tea contains caffeine, which increases cortisol or steroid hormone in the body. Due to which many types of health problems may have to be faced. Let us know what are the harm to health by drinking tea after eating food.
Harm to health by drinking tea after eating food-
Increases blood pressure
People who drink tea after a meal may have high blood pressure. Caffeine is present in tea, due to which there is a possibility of increasing blood pressure. If you are already a patient of hypertension or high blood pressure, then do not drink tea after meals.
Bad for heart
If you drink tea immediately after having a meal, then leave this habit immediately. This habit can make your heart sick. By doing this, the heartbeat also becomes faster.
Digestive system problems
Drinking tea immediately after eating food weakens the digestive system of the body, due to which food is not digested properly. Not only this, due to this, the necessary nutrients for the body are also not available to it. Due to the high amount of caffeine in tea, a person starts having problems of gas, acidity.
Consuming tea after meals can cause headache. Actually, drinking tea immediately after eating causes problems of gas and acidity in the body. Due to the formation of gas in the body, there can be a problem of headache.
Drinking tea after meals can also cause iron deficiency in the body. By drinking tea, the body is not able to absorb essential nutrients along with protein, due to which iron or blood deficiency starts. The phenolic compound found in tea interferes with the absorption of iron. Due to which the problem of anemia can arise.
If you drink tea immediately after eating food, then break this habit of yours today. Because this habit of yours can cause health problems mentioned above. Not only this, your intake of tea should be reduced throughout the day as well. Drinking too much tea harms the body instead of benefits. Drinking herbal tea and green tea is a great option for tea lovers.
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