Do eat cucumber but not much, otherwise you will not be able to avoid these serious health problems.

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Cucumber side effects: Excessive consumption of cucumber can cause hyperkalemia. This is a rare condition caused by high levels of potassium in the body. Cucumber, which protects from the scorching heat, can also harm your body.

Cucumber in summers: It is generally advised to eat cucumber in summer. Cucumber hydrates the body and keeps the stomach cool. Since the water content of cucumber is high, eating it also improves digestion. Cucumber salad should be eaten regularly in summer. However, excessive consumption of cucumber can cause hyperkalemia. This is a rare condition caused by high levels of potassium in the body. Cucumber, which protects from the scorching heat, can also harm your body. Bitter cucumbers contain toxins such as Cucurbitacins and Tetracyclic Triterpenoids. The bitter taste of cucumber is due to these toxins, which can cause diseases. These toxins harm our body.

Side effects of cucumber

Cucumber-Side-Effects

Cucumber contains 95 percent water. Cucumber is loaded with essential nutrients like Vitamin C, Vitamin K, Copper, Magnesium, Potassium, Manganese and most importantly Silica, which are considered very beneficial for skin and hair. In such a situation, by drinking water after eating it, you can be deprived of these essential nutrients.

Water loss

cucumber water loss effect

Most people include cucumber in their diet because it contains natural water, but consuming too much of it can prove to be harmful for health. This is due to its diuretic nature, due to which your body starts flushing out fluids, the balance of electrolytes gets disturbed and there can be water loss in the body.

Abdominal distension

cucumber side effect

Cucumber contains an element called cucurbitacin, which can cause indigestion in some people, which can be seen in people who are already suffering from digestive problems. Eating more cucumber causes problems like flatulence and indigestion.

Cucumber in pregnancy

cucumber

Due to its diuretic nature, eating more cucumbers during pregnancy can lead to urination and loss of water, which can cause discomfort. Also, the presence of fiber can cause bloating in the stomach if consumed in excess.

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